Not all injuries from a car accident are physical in nature. A traumatic experience can also affect your mental health in significantly negative ways. One of the most common complaints following a car accident is a post-traumatic stress disorder. A psychologist or therapist in New York and New Jersey can help you learn how to cope with psychological symptoms in a positive way.
Contact No-Fault doctors today to discover how we can help you with a psychologist appointment in the New York area. We understand and take pride in helping anyone with psychological issues and try to help relieve any stress or issues they may be facing currently. Mental health is important to overall health and our psychologists are here for you!
Everyday experiences can trigger symptoms of PTSD by reminding you of the accident or making you feel that you are under threat. The trigger is usually something very small and mundane, and your reaction to it is disproportionate to it. There are four different types of PTSD symptoms:
Refusing to talk about the traumatic event and staying away from anything that reminds you of it, including activities, people, and places.
Changes in your emotional and physical reactions, e.g., overwhelming shame or guilt, outbursts of anger, or startling easily.
Uncontrollable remembrances of the accident in the form of nightmares or flashbacks.
For example, memory loss about the accident or feeling of detachment from people you are close to.
Symptoms of PTSD usually start showing up fairly soon after the accident, often within a few weeks. However, symptoms may not emerge for months or years. When they do emerge, they can vary in intensity, becoming stronger when you are faced with things that remind you of the accident or when you are experiencing general stress.
Psychologists and therapists may take several different approaches to help you manage symptoms of PTSD:
EMDR is a technique intended to help you process your memories of the car accident and change your reaction to them through a series of guided eye movements.
Cognitive therapy helps you identify damaging patterns of thinking related to the accident. It teaches you to change these patterns to be more constructive.
Exposure therapy teaches you to cope effectively with frightening memories and situations by facing them in a safe environment.
If your therapist believes that you could benefit from medication for your PTSD symptoms, he or she may refer you to a psychiatrist. This is a medical doctor who specializes in treating psychological disorders and has the authority to prescribe medication, which psychologists and therapists usually do not.
You should seek help immediately if your PTSD causes you to have thoughts of suicide or of hurting yourself. You should seek help for severe symptoms or those that last more than a month. If symptoms interfere with your daily life, i.e., prevent you from performing your normal activities, you need to see a professional.